AMRAP Fitness Strength and Conditioning for Kids: November 2011

Friday, November 18, 2011

Wednesday, November 16, 2011

Ages 4 to 7 week 1

Safety system

EOTD

skipping
galloping
skipping

Game

Lilly pad jumps & relay race

Dear Parents

Dear Parent(s),

Thank you for enrolling your child in our CrossFit Kids program at AMRAP Fitness.

Ray Traitz & Suzanne Traitz will be supervising, designing and implementing a unique, educational and fun program for your child or children.

This program will help motivate our youth to exercise and get involved in extracurricular as well as recreational activities. Not only will the program encourage children physically, it will assist in building respect, teamwork, self-confidence, self-esteem and social skills.

We encourage parents of our students to meet and speak with us prior to class about any issues or concerns. Parents are always welcomed to watch our lessons. We feel creating a relationship and channel of communication between parent(s) and instructors will be extremely beneficial for everyone.

Series I will begin the week of November 14^th and end the week of December 12^th with a makeup week during December 19^th .

If your child has a sibling and/or friend between the ages of 4 and 11 who is interested in joining the program, we are still accepting enrollment.

ALL children must be dropped off and picked up after all classes.

Class times:

· Tuesday ages (4 to 7) 4:30pm to 5:25pm

· Fridays ages (8 to 11) 4:30pm to 5:25pm

If you have any questions, comments or concerns, please do not hesitate to contact us.

Thanks again for your interest in CrossFit kids here at AMRAP Fitness

World-Class Fitness in 100 Words

In the words of Greg Glassman, the founder of CrossFit, this is the definition of elite fitness in less then 100 words.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

~Greg Glassman

Powerful Beyond Measure

"Our worst fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented and fabulous?' Actually, who are you not to be? You are a child of God; your playing small doesn't serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We were born to make manifest the glory of God within us. It is not just in some of us, it is in everyone, and as we let our own light shine, we unconsciously give other people premission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

AMRAP Kids Strength and Conditioning

Saturday, November 26, 2011

trigan summer 2010

Friday, November 18, 2011

Ages 8 to 11 week 1

Wednesday, November 16, 2011

Ages 4 to 7 week 1

Dear Parents