Week#4 Session Five

Warm up

-Review the following

            -KBS

            -bear crawls

EOTD

-Leg lifts/ TTB

-Forward rolls

Practice

-Flip the coin

            -Heads- Leg lifts/ TTB

            -Tails- Forward rolls

WOD

-7 minute AMRAP

            -5 Leg lifts/ TTB

-4m Forward rolls

            -5 burpees

Game

-Relay races

Week#3 Session Five

Warm up

-Review the following

            -Air squats

            -Burpees

EOTD

-KBS

-Bear crawl

Practice

-Pick a card

            -Red- KBS

            -Black- bear crawl

WOD

-7 minute AMRAP

            -5 KBS

-10m bear crawl

            -10m run

Game

-Gator ball