Week#9 Session Six

Warm up

-Review the following

            -Bar rows

            -Deadlifts

EOTD

-Jump over crawl under

-Piggy backs

Practice

-Pick a card

            -Red- Jump over crawl under

-Black- Piggy backs

Partner WOD

-7 minute AMRAP

            -2 each jump over crawl under

-2 each piggy back

            -2 each burpees

Game

-Relay races

Week#7 Session Six

Warm up

-Review the following

            -Lateral jumps

            -Push ups

EOTD

-Bar rows

-Deadlifts

Practice

-Roll the dice

            -Odds-Bar rows

-Even- Deadlifts

WOD

-7 minute AMRAP

            -7 Bar rows

-5 Deadlifts

            -10m Bear crawl

Game

-Fly swat game

Week#6 Session Five

Warm up

-Review the following

            -Leg lifts

            -OHS

EOTD

-Lateral jumps

-Push ups

Practice

-Flip a coin

            -Heads- lateral jumps

-Tails- push ups

WOD

-7 minute AMRAP

            -7 lateral jumps

-5 push ups

            -10m crab walk

Game

-Dragon tails

Week#5 Session Five

Warm up

-Review the following

            -Train tracks

            -Forward rolls

EOTD

-Leg lifts/ TTB

-OHS

-Burpee over the bar

Practice

-Pick a card

            -Red- Leg lifts/ TTB

            -Black- OHS

-Face card- Burpee over the bar

WOD

-7 minute AMRAP

            -5 Leg lifts/ TTB

-5 OHS

            -5 burpees over the bar

Game

-Ball tag