AMRAP Kids Strength and Conditioning

Thursday, April 7, 2011

Physical Fitness and Physical Activity in Obese and Nonobese Flemish Youth

Benedicte Deforche*, Johan Lefevre, Ilse De Bourdeaudhuij*, Andrew P. Hills, William Duquet§ and Jacques Bouckaert*
  1. *Department of Movement and Sport Sciences, Ghent University, Ghent, Belgium
  2. Department of Sport and Movement Sciences, Faculty of Physical Education and Physiotherapy, Catholic University Leuven, Leuven, Belgium
  3. School of Human Movement Studies, Queensland University of Technology, Brisbane, Australia
  4. §Faculty of Physical Education and Physiotherapy, Free University Brussels, Brussels, Belgium
Correspondence: Benedicte Deforche, Ghent University, Department of Movement and Sport Sciences, Watersportlaan 2, B-9000 Ghent, Belgium. E-mail: benedicte.deforche@rug.ac.be
Received 20 May 2002; Accepted 11 December 2002.
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Abstract

Objective: To assess different aspects of physical fitness and physical activity in obese and nonobese Flemish youth.
Research Methods and Procedures: A random sample of 3214 Flemish schoolchildren was selected and divided into an "obese" and "nonobese" group based on body mass index and sum of skinfolds. Physical fitness was assessed by the European physical fitness test battery. Physical activity was estimated by a modified version of the Baecke Questionnaire.
Results: Obese subjects had inferior performances on all tests requiring propulsion or lifting of the body mass (standing-broad jump, sit-ups, bent-arm hang, speed shuttle run, and endurance shuttle run) compared with their nonobese counterparts (p < 0.001). In contrast, the obese subjects showed greater strength on handgrip (p < 0.001). Both groups had similar levels of leisure-time physical activity; however, nonobese boys had a higher sport index than their obese counterparts (p < 0.05).
Discussion: Results of this study show that obese subjects had poorer performances on weight-bearing tasks, but did not have lower scores on all fitness components. To encourage adherence to physical activity in obese youth, it is important that activities are tailored to their capabilities. Results suggest that weight-bearing activities should be limited at the start of an intervention with obese participants and alternative activities that rely more on static strength used.

Keywords: 

physical fitness, physical activity, adiposity, children, youth

Saturday, April 2, 2011

What Is CrossFit Kids?

CrossFit Kids is the principal strength and conditioning program for many young athletes and the primary P.E. program for many home schools, charter schools.   It is used by athletic teams, martial arts schools and many parents that want their kids to grow up healthy, strong and have a life long love of working out thus avoiding the common problems associated with childhood inactivity and obesity.
 
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw climb, lift, jump, effectively and safely regardless of whether or not they play athletics. Athletics is a specialized pursuit.   Our goal is to support the specialist, but reward the generalist.

The CrossFit Kids program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for 4 year olds and elite high school athletes. We scale load and intensity; we don't change programs.   The needs of our second graders and our high school wrestler differ by degree not kind.
CrossFit Kids is a minimalist program.  It is not expensive, often requires little or no equipment therefore can be used  across broad socio economic groups providing an easily accessible cost free resource for Elite Physical Fitness to everyone.
 
We also publish the CrossFit Kids Magazine designed to support the CrossFit community as a whole as well as teachers, trainers, and parents actively engaged in coaching CrossFit Kids. The CrossFit Kids magazine details the theory, techniques, and practice used by our coaches in our gym, in essence bringing your garage or gym into ours,  making you part of our Crossfit Family.