Warm up
- Review the following
- Air squats
- Wall climbs
E.O.T.D.
- Knee raises
- Box jumps
Practice
- The coach has a coin in one hand
- have a kid pick a hand
- coin box jumps
- no coin knee raises
WOD
- 7 Minute AMRAP
- Knee ups 3/5
- Box jumps 3/5
- Dead lift position 3
Game
- Partner tag
- 5 buddy squats if you get tagged
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