Warm up
·
Review the whistle system
o
One freeze
o
Two take a knee
o
Three bring it in
o
Multiple take a knee on at the RED wall
EOTD
·
Air squats
·
Burpees
Practice
·
Roll the dice
o
Odd burpees
o
Even air squats
WOD
·
7 minute AMRAP
o
5 air squats
o
5 burpees
GAME
·
Clean your room
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