 |
| River lost his first tooth |
Warm up
·
Review the
following
o
DB press
o
Box jumps
EOTD
·
KB deadlift
·
Push ups
Practice
·
Flip a coin
o
Heads- KB
deadlift
o
Tails- push ups
WOD
·
7 minute AMRAP
o
5 KB deadlifts
o
5 push ups
o
20m run
Game
·
Ball tag
No comments:
Post a Comment