Warm up
·
Review
the following
o Knee ups
o OH DB press
EOTD
·
Pull
ups
·
Push
ups
·
Air
squats
Practice
·
Pick
a card
o Face cards and 10’s- pull ups
o Red- push ups
o Black- air squats
WOD
·
7
minute AMRAP
o 3 pull ups
o 5 push ups
o 7 air squats
Game
·
Clean
your room
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