Week#2 Session Five

Warm up

-Review the following

            -Crab walk

            -Pull ups

            -Pull ups

EOTD

-Leg lifts

-Press

Practice

-Pick a card

            -Red- leg lifts

            -Black- press

WOD

-7 minute AMRAP

            -5 press

-10m bear crawl

            -5 leg lifts

Game

-Fly swat game

Week#1 Session Five

Warm up

-Review the following

            -Lateral jumps

            -OHS

EOTD

-Crab walk

-Push ups

-Pull ups

Practice

-Roll the dice

            -Even- Push ups

            -Odd- Pull ups

WOD

-7 minute AMRAP

            -Crabwalk 10m

            -5 push ups

            -5 pull ups

Game

-Gator ball

Week #10 Session Four

Warm up

-Review the following

            -Plate push

            -Knee ups

EOTD

-Lateral lumps

-OHS

Practice

-Flip a coin

            -Heads- lateral jumps

            -Tails- OHS

WOD

-7 minute AMRAP

            -5 lateral jumps

            -5 OHS

            -5 burpees

Game

-Crab soccer

Week#9 Session Four

Warm up

-Review the following

            -Wall climbs

            -Broad jumps

EOTD

-Plate push

-Knee ups

Practice

-Pick a card

            -Red- plate push

            -Black- knee ups

WOD

-7 minute AMRAP

            -10 yard plate push

            -3 burpees

            -5 knee ups

Game

-Fly swat game