Warm up
-Review the following
-Lateral jumps
-OHS
EOTD
-Crab walk
-Push ups
-Pull ups
Practice
-Roll the dice
-Even- Push ups
-Odd- Pull ups
WOD
-7 minute AMRAP
-Crabwalk 10m
-5 push ups
-5 pull ups
Game
-Gator ball
No comments:
Post a Comment