CFK
Warm up
·
Review
the following
o 5 DB thrusters
o 7 bar rows
EOTD
·
Front
squats
·
Crabwalk
Practice
·
Flip
the coin
o Heads- Front squats
o Tail- Crabwalk
WOD
·
7
minute AMRAP
o 5 Front squats
o 10m crab walk
o 10m run
Game
·
Gator
ball
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