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Warm up
·
Review
the following
o Box jumps
o Thrusters
EOTD
·
DB
press
·
Bear
crawl
Practice
·
Pick
a card
o Red- DB press
o Black- Bear crawl
WOD
·
7
minute AMRAP
o 10m bear crawl
o 10m run
o 7 DB press
Game
·
Fly
swat game
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