Week 2

Warm up

• review the following
• whistle system
• thruster
• box jump

E.O.T.D.

• front squat (pvc)
• lateral jumps (pvc)

Practice as whole

• roll the dice even front squats & odd lateral jumps

WOD

• 7 minute AMRAP
• 7 front squats
• 7 lateral jumps

Game

• pass ball

Week #1

Warm up

• Review the whistle system
• broad jumps (forward and turnaround)
• air squat
• overhead press

E.O.T.D

• Box jumps
• Thrusters PVC

Practice (as a whole)

• Box jump to the music
• make a circle have a leader call out numbers for the thruster

WOD

• 7 minute AMRAP
• 5-7 box jumps
• 5-7 thrusters

Game

• Relay races
• Split the class in to. Make two circles. have the kids go through a series of movements around the circle. All of the kids must finish in order to score a TEAM point.

Week #6- Make up week

Warm Up

• Review the following
• OH press
• Plank

EOTD

• 4 to 7-plank & sit ups
• 8 to 11- push ups & sit ups

Practice as a whole

• Roll the dice
• Odd #'s push ups for big kids/ young kids plank until big kids are finished
• Even #'s sit ups (count out loud as a group)

WOD

• 7 minute AMRAP
• Big kid pair up with younger kid
• 5 buddy sit ups
• kids run holding a ball together
• 5 push ups
• run back holding ball

GAME

Clean your room (feet only)

Week #5

Warm up

Review the following 

·         4 to 7 group- leap frog &  frog stands

·         8 to 11 group- deadlift & Burpees

EOTD

·         Whole group- plank & OH press

o   Older kid paired with a younger kid

o   Younger kids use ball

o   Older kids use DB

Practice 

Reinforce the EOTD

·         Simon says

Group WOD

7 minute Partner AMRAP

One partner planks

Other partner OH press 10 reps

GAME

Partner Tag

Must stay with your partner holding hands (older and younger kid)

Week #4

Warm up
Review the following 

• 4 to 7 group- forward rolls & burpee high fives
• 8 to 11 group- knees to elbows & burpee tap

EOTD

• 4 to 7 group- leap frog &  frog stands
• 8 to 11 group- deadlift & burpees

Practice 
Reinforce the EOTD

• 4 to 7 group- leap frog &  frog stands in a circle/ in a straight line/backwards (hold frog stand after all kids go through once
• 8 to 11 group- reienforce by rolling the dice (odd #'s deadlift & even #'s burpees)

4 to 7 group WOD
7 minute Partner AMRAP
Partner leap frog to the end
Hold a frog stand till the coach says to return
Run to starting line


8 to 11 group WOD
7 minute Partner AMRAP
7 deadlifts
7 burpees


GAME
Crab soccer 

Week #3

Warm up
Review the following 

• safety system
• air squat
• broad jump & bear crawl (pair older and younger kids)
• jump rope  (pair older and younger kids)

EOTD

• 4 to 7 group- forward rolls & 7 burpee high fives
• 8 to 11 group- knees to elbows & burpee tap

Practice as a whole
Reinforce the EOTD roll the dice 

• even #'s forward rolls and knees to elbows
• odd #'s burpees

4 to 7 group WOD
7 minute Partner AMRAP
Ping pong
Forward roll to the end
2 burpee high fives at the end
Run to starting line


8 to 11 group WOD
7 minute Partner AMRAP
Ping pong
5 kness to elbows X 2
3 burpee tap X 2


GAME
Dragon Tails

Week #2

Warm up

• Review whistle system
• Review air squat

EOTD

• 4 to 7 group broad jumps
• 8 to 11 group jump rope

Practice as a big group (all ages)

• Use the music & whistle as a listening tool and reinforce the EOTD

4 to 7 group WOD

7 minute AMRAP

5 broad jumps

Bear crawl back

8 to 11 group WOD
7 minute AMRAP

25 jump rope

10 air squats

GAME

Amoeba