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| Coach Suzanne & River |
Warm up
- review the following
- Knees to elbows
- Side shuffle
EOTD
- Monkey hangs
- Planks
Practice
- Simon says
- Monkey hangs in different positions
- Plank tunnel crawl
WOD
- 7 minute AMRAP
- Monkey hang (both hands overhand/ under hand/ mixed)
- Plank with high hips 3 reps
Game
- Clean your room
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