Warm up
- Review the following
- Monkey hangs
- Plank
- Plank with high hips
EOTD
- Partner plank jump over (max 3 jumps)
- Review the air squat
Practice
- Have the kids roll the dice
- Heads- plank jumps
- Tails- air squats
WOD
- Partner 7 minute AMRAP
- 3 plank jumps each
- 5 air squats each
- Run 10m
Game
- Fly swat game
- swatted kid ='s air squats
No comments:
Post a Comment