Warm up
Review the
following:
·
Whistle
system
·
Music
o Practice the systems
EOTD
·
Parallette
pass through
·
Lateral
jumps with parallette
Practice
·
Roll
the dice
o Odd- pass through
o Even- lateral jumps
WOD
·
7
minute AMRAP
o 5 pass through
o 5 jumps
o Run 10m
GAME
·
Ball
tag
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