Warm up
·
Review the following
o
Jump over crawl under
o
Wall climbs
EOTD
·
Pull ups
·
Air squats
Practice
·
Roll the dice
o
Odd- pull ups
o
Even- air squats
WOD
·
7 minute AMRAP
o
5 pull ups
o
5 air squats
o
5 burpees
GAME
·
Dodge ball
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