Warm up
·
Review
the following:
o Bear crawl
o Crab walk
EOTD
·
MB
thrusters
·
Box
jumps
Practice
·
Pick
a card
o Red- MB thrusters
o Black- box jumps
WOD
·
7
minute AMRAP
o 5 MB thrusters
o 5 box jumps
GAME
·
Gator
ball
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