Warm up
·
Review the
following:
o
Push ups
o
Jump to support
EOTD
·
Pull ups
·
Push ups
·
Air squats
Practice
·
Flip the coin
o
Heads- pull ups
o
Tails- air squats
WOD
·
7 minute AMRAP
o
3 pull ups
o
4 push ups
o
5 air squats
GAME
·
Dragon tails
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