Warm up
·
Review the
following
o
Lunges
o
Push up
EOTD
·
Broad jumps
·
Pull ups
Practice
·
Flip the coin
o
Heads- broad
jumps
o
Tails- pull ups
WOD
·
7 minute AMRAP
o
5 push ups
o
10m broad jump
o
5 pull ups
Game
·
Ball tag
No comments:
Post a Comment