Warm up
·
Review the
following
o
Pull ups
o
Push up
EOTD
·
Knee ups
·
Deadlifts
Practice
·
Roll the dice
o
Odds- knee ups
o
Evens- Deadlifts
WOD
·
7 minute AMRAP
o
5 knee ups
o
10m crab walk
o
5 deadlifts
Game
·
Stick hockey
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