Week#8 Session Four

Warm up

-Review the following

            -Box jumps

            -Thrusters

EOTD

-Dot broad jumps

-Wall climbs

Practice

-Roll the dice

            -Odd- dot broad jumps

            -Even- wall climbs

WOD

-7 minute AMRAP

            -5 box jumps

            -5 burpees

            -3 wall climbs

Game

-Relay races

Week 7 Session Four

Warm up

-Review the following

            -Front squat

            -Push ups

EOTD

-Box jumps

-MB thrusters

Practice

-Flip a coin

            -Heads- box jumps

            -Tails- MB thrusters

WOD

-7 minute AMRAP

            -5 box jumps

            -10m bear crawl

            -5 B thrusters

Game

-Dodge ball

Week 6 Session Four

Eat fruit!

Warm up

-Review the following

            -SDHP

            -Broad jumps

EOTD

-Front squat

-Push ups

Practice

-Pick a card

            -Red- front squat

            -Black- push ups

WOD

-7 minute AMRAP

            -5 front squats

            -10m run

            -5 push ups

Game

-Fly swat game

Week 5 Session Four

Warm up

-Review the following

            -SDHP

            -Broad jumps

EOTD

-Front squat

-Push ups

Practice

-Pick a card

            -Red- front squat

            -Black- push ups

WOD

-7 minute AMRAP

            -5 front squats

            -10m run

            -5 push ups

Game

-Fly swat game