Week 7 Session Four

Warm up

-Review the following

            -Front squat

            -Push ups

EOTD

-Box jumps

-MB thrusters

Practice

-Flip a coin

            -Heads- box jumps

            -Tails- MB thrusters

WOD

-7 minute AMRAP

            -5 box jumps

            -10m bear crawl

            -5 B thrusters

Game

-Dodge ball