Week 6 Session Four

Eat fruit!

Warm up

-Review the following

            -SDHP

            -Broad jumps

EOTD

-Front squat

-Push ups

Practice

-Pick a card

            -Red- front squat

            -Black- push ups

WOD

-7 minute AMRAP

            -5 front squats

            -10m run

            -5 push ups

Game

-Fly swat game