Warm up
·
Review
the following
o Push up
o Sit up
o Air squats
EOTD
·
KB
deadlift
·
Box
jump
Practice
·
Roll
the dice
o Odds- KB deadlift
o Evens- box jumps
WOD
·
7
minute AMRAP
o 5 KB deadlifts
o 5 box jumps
o 20m run
Game
·
Dragon
tails
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