Warm up
·
Review
the following
o
KB deadlift
o
Box jump
EOTD
·
Lateral jumps
·
Push ups
Practice
·
Pick a card
o
Red- lateral
jumps
o
Black- push ups
WOD
·
7 minute AMRAP
o
5 lateral jumps
o
5 push ups
o
10m bear crawl
o
10m run
Game
·
Bucket ball
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