Warm up
·
Review
the following
o Pull ups
o Push ups
o Air squats
EOTD
·
KB
farmers walk
·
Burpees
Practice
·
Flip
a coin
o Heads- famers walk
o Tails- burpees
WOD
·
7
minute AMRAP
o 5 burpees
o 20m run
o 20m farmers walk
Game
·
Dodge
ball
No comments:
Post a Comment