Warm up
·
Review
the following
o Farmer’s walk
o Burpees
EOTD
·
Crawl
under
·
Jump
over
Practice
·
Roll
the dice
o Odd- crawl under
o Even- jump overs
WOD
·
7
minute AMRAP
o 5 burpees
o 3 jump overs
o 3 crawl unders
o Run 15m
Game
·
Fly
swat game
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