Warm up
·
Review
the following
o Crawl under
o Jump over
EOTD
·
Lateral
jumps
·
MB
carry
Practice
·
Flip
a coin
o Heads- lateral jumps
o Tails- MB carry
WOD
·
7
minute AMRAP
o 5 lateral jumps
o 20m MB carry
Game
·
Dragon
tails
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