Week#7

Warm up

·         Review

o   Press

o   Lateral jumps

EOTD

·         OHS

·         Burpees

Practice

·         Roll the dice

o   Odd numbers burpees

o   Even numbers OHS

WOD

·         7 minute AMRAP

o   5 OHS

o   5 burpees

GAME

·         Dragon tails

Week#6

Warm up

·      Review the following

o   Front squat

o   Side shuffle

EOTD

·      Press

·      Lateral jumps

Practice

·      Pick a card

o   Red cards- press

o   Black cards- lateral jumps

WOD

·      7 minute AMRAP

o   5 press

o   5 lateral jumps

o   Side shuffle 20m

GAME

Clean your room

Week#5

Warm up

·         Review the following

o   Deadlifts

o   Wall climbs

EOTD

·         Side shuffle

·         Front squats

Practice

·         Flip the coin

o   Heads shuffle

o   Tails front squats

WOD

·         7 minute AMRAP

o   Side shuffle 20m

o   5 front squats

GAME

·         Fly swat game