Week #6- Make up week

Warm Up

• Review the following
• OH press
• Plank

EOTD

• 4 to 7-plank & sit ups
• 8 to 11- push ups & sit ups

Practice as a whole

• Roll the dice
• Odd #'s push ups for big kids/ young kids plank until big kids are finished
• Even #'s sit ups (count out loud as a group)

WOD

• 7 minute AMRAP
• Big kid pair up with younger kid
• 5 buddy sit ups
• kids run holding a ball together
• 5 push ups
• run back holding ball

GAME

Clean your room (feet only)

Week #5

Warm up

Review the following 

·         4 to 7 group- leap frog &  frog stands

·         8 to 11 group- deadlift & Burpees

EOTD

·         Whole group- plank & OH press

o   Older kid paired with a younger kid

o   Younger kids use ball

o   Older kids use DB

Practice 

Reinforce the EOTD

·         Simon says

Group WOD

7 minute Partner AMRAP

One partner planks

Other partner OH press 10 reps

GAME

Partner Tag

Must stay with your partner holding hands (older and younger kid)

Week #4

Warm up
Review the following 

• 4 to 7 group- forward rolls & burpee high fives
• 8 to 11 group- knees to elbows & burpee tap

EOTD

• 4 to 7 group- leap frog &  frog stands
• 8 to 11 group- deadlift & burpees

Practice 
Reinforce the EOTD

• 4 to 7 group- leap frog &  frog stands in a circle/ in a straight line/backwards (hold frog stand after all kids go through once
• 8 to 11 group- reienforce by rolling the dice (odd #'s deadlift & even #'s burpees)

4 to 7 group WOD
7 minute Partner AMRAP
Partner leap frog to the end
Hold a frog stand till the coach says to return
Run to starting line


8 to 11 group WOD
7 minute Partner AMRAP
7 deadlifts
7 burpees


GAME
Crab soccer