Warm up
·
Review the
following:
o
Air squat
o
Pull up
EOTD
·
Bear crawl
·
Crab walk
Practice
·
Flip a coin
o
Heads- bear crawl
o
Tails- crab walk
WOD
·
7 minute AMRAP
o
5 air squats
o
10m bear crawl
o
5 burpees
o
10m crab walk
GAME
·
Clean your room
