AMRAP Kids Strength and Conditioning

AMRAP Kids www.amrapfitness.com

Thursday, March 27, 2014

Week#1 Session Two


Warm up
·      Review the following
o   Burpees
o   OHS
EOTD
·      Push ups
·      Sit ups
·      Air squats

Practice
·      Simon says
o   Review- push up/sit up/ air squats

WOD
·      7 minute AMRAP
o   5 push ups
o   5 sit ups
o   5 squats
o   20m run

Game

·      Gator ball

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Thursday, March 20, 2014

Week#10 Session One




Warm up
·      Review the following
o   Bear crawl
o   DB press
EOTD
·      Burpees
·      OHS

Practice
·      Flip a coin
o   Odd-Burpees
o   Even-OHS

WOD
·      7 minute AMRAP
o   7 burpees
o   20m run
o   7 OHS

Game

·      Dodge ball


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Thursday, March 13, 2014

Week#9 Session One

https://www.facebook.com/AMRAP.CFSR

Warm up
·      Review the following
o   Box jumps
o   Thrusters
EOTD
·      DB press
·      Bear crawl

Practice
·      Pick a card
o   Red- DB press
o   Black- Bear crawl

WOD
·      7 minute AMRAP
o   10m bear crawl
o   10m run
o   7 DB press

Game

·      Fly swat game


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Thursday, March 6, 2014

Week#8 Session One



Warm up
·      Review the following
o   Deadlift
o   KB carry
EOTD
·      Box jump
·      Thrusters

Practice
·      Flip a coin
o   Heads- box jumps
o   Tails- thrusters

WOD
·      7 minute AMRAP
o   30m run
o   7 box jumps
o   7 thrusters

Game

·      Dragon tails
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