Kids in action

Week #5

Warm up

• Review the following
• Dead lift 

E.O.T.D

• Wall climbs
• Air squats 

Practice

• Flip a coin
• Heads- wall climbs
• Tails- air squats

WOD

• 7 minute AMRAP
• 3 wall climbs
• 5 air squats

Game 

• Amoeba

Week #4

Warm up

• Review the following
• lateral burpees
• burpee broad jumps

E.O.T.D.

• Dead lift

Practice

• Dead lift Simon says

WOD

• 7 minute AMRAP
• Show 3 dead lift positions
• Run down and back

Game

• Freeze tag
• show 3 dead lift positions before you return into the game

Week #3

Warm up

• Review the following
• Front squat (PVC)
• Lateral jumps (PVC)

E.O.T.D.

• SDHP
• Lateral burpees

Practice

• As a whole reinforce the movements
• roll the dice
• Even #'s SDHP
• Odd #'s lateral burpees

WOD

• 7 minute AMRAP
• 7 SDHP
• 7 lateral burpees 

GAME

• Dragon tails

Week 2

Warm up

• review the following
• whistle system
• thruster
• box jump

E.O.T.D.

• front squat (pvc)
• lateral jumps (pvc)

Practice as whole

• roll the dice even front squats & odd lateral jumps

WOD

• 7 minute AMRAP
• 7 front squats
• 7 lateral jumps

Game

• pass ball

Week #1

Warm up

• Review the whistle system
• broad jumps (forward and turnaround)
• air squat
• overhead press

E.O.T.D

• Box jumps
• Thrusters PVC

Practice (as a whole)

• Box jump to the music
• make a circle have a leader call out numbers for the thruster

WOD

• 7 minute AMRAP
• 5-7 box jumps
• 5-7 thrusters

Game

• Relay races
• Split the class in to. Make two circles. have the kids go through a series of movements around the circle. All of the kids must finish in order to score a TEAM point.