Week #3

Warm up
Review the following 

• safety system
• air squat
• broad jump & bear crawl (pair older and younger kids)
• jump rope  (pair older and younger kids)

EOTD

• 4 to 7 group- forward rolls & 7 burpee high fives
• 8 to 11 group- knees to elbows & burpee tap

Practice as a whole
Reinforce the EOTD roll the dice 

• even #'s forward rolls and knees to elbows
• odd #'s burpees

4 to 7 group WOD
7 minute Partner AMRAP
Ping pong
Forward roll to the end
2 burpee high fives at the end
Run to starting line


8 to 11 group WOD
7 minute Partner AMRAP
Ping pong
5 kness to elbows X 2
3 burpee tap X 2


GAME
Dragon Tails

Week #2

Warm up

• Review whistle system
• Review air squat

EOTD

• 4 to 7 group broad jumps
• 8 to 11 group jump rope

Practice as a big group (all ages)

• Use the music & whistle as a listening tool and reinforce the EOTD

4 to 7 group WOD

7 minute AMRAP

5 broad jumps

Bear crawl back

8 to 11 group WOD
7 minute AMRAP

25 jump rope

10 air squats

GAME

Amoeba