Week#10 Session Two

Warm up

·      Review the following

o   DB press

o   Sit ups

EOTD

·      KBS

·      Box jumps

Practice

·      Pick a card

o   Red- KBS

o   Black- box jumps

WOD

·      7 minute AMRAP

o   5 KBS

o   5 Box jumps

o   20m run

Game

·      Dodge ball

Week#9 Session Two

Warm up

·      Review the following

o   Lateral jumps

o   MB carry

EOTD

·      BD press

·      Sit ups

Practice

·      Roll the dice

o   Odd- DB press

o   Even- sit ups

WOD

·      7 minute AMRAP

o   5 DB press

o   5 sit ups

o   5 burpees

Game

·      Gator ball

Week#8 Session Two

Warm up

·      Review the following

o   Crawl under

o   Jump over

EOTD

·      Lateral jumps

·      MB carry

Practice

·      Flip a coin

o   Heads- lateral jumps

o   Tails- MB carry

WOD

·      7 minute AMRAP

o   5 lateral jumps

o   20m MB carry

Game

·      Dragon tails

Week#7 Session Two

Warm up

·      Review the following

o   Farmer’s walk

o   Burpees

EOTD

·      Crawl under

·      Jump over

Practice

·      Roll the dice

o   Odd- crawl under

o   Even- jump overs

WOD

·      7 minute AMRAP

o   5 burpees

o   3 jump overs

o   3 crawl unders

o   Run 15m

Game

·      Fly swat game