Session Two Week#7

Warm up

·      Review the following

o   Pull ups

o   DB thrusters

EOTD

·      KB deadlifts

·      Push ups

Practice

·      Roll the dice

o   Odd- KB deadlifts

o   Even- push ups

WOD

·      7 minute AMRAP

o   7 KB deadlidts

o   7 push ups

Game

·      Dodge ball

Session Two Week #6

Warm up

·      Review the following

o   Pull ups

o   Push ups

o   Air squats

EOTD

·      Pull ups

·      DB thrusters

Practice

·      Pick a card

o   Red- pull ups

o   Black- DB thrusters

WOD

·      7 minute AMRAP

o   7 pull ups

o   7 thrusters

Game

·      Clean your room

Session Two Week #5

Warm up

·      Review the following

o   Knee ups

o   OH DB press

EOTD

·      Pull ups

·      Push ups

·      Air squats

Practice

·      Pick a card

o   Face cards and 10’s- pull ups

o   Red- push ups

o   Black- air squats

WOD

·      7 minute AMRAP

o   3 pull ups

o   5 push ups

o   7 air squats

Game

·      Clean your room

Session Two Week #4

Warm up

·      Review the following

o   Front squat

o   Wall climbs

EOTD

·      Knee ups

·      OH press DB

Practice

·      Roll the dice

o   Odds- knee ups

o   Evens- OH press

WOD

·      7 minute AMRAP

o   5 knee ups

o   5 OH press

o   5 jump overs

Game

·      Dragon tails