Warm up
·
Review the
following
o
Front squat
o
Wall climbs
EOTD
·
Knee ups
·
OH press DB
Practice
·
Roll the dice
o
Odds- knee ups
o
Evens- OH press
WOD
·
7 minute AMRAP
o
5 knee ups
o
5 OH press
o
5 jump overs
Game
·
Dragon tails
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