Warm up
·
Review
the following
o Pull ups
o Push ups
o Air squats
EOTD
·
Pull
ups
·
DB
thrusters
Practice
·
Pick
a card
o Red- pull ups
o Black- DB thrusters
WOD
·
7
minute AMRAP
o 7 pull ups
o 7 thrusters
Game
·
Clean
your room
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