Week #5 Session Two

Warm up

·      Review the following

o   DB press

o   Burpees

EOTD

·      Pull ups

·      Push ups

·      Air squats

Practice

·      Pick a card

o   Red- pull ups

o   Black- push ups

o   Face cards- air squats

WOD

·      7 minute AMRAP

o   5 pull ups

o   7 push ups

o   9 squats

Game

Soccer 

Week#4 Session Two

Warm up

·      Review the following

o   Lateral jumps

o   Push ups

EOTD

·      DB press

·      Burpees

Practice

·      Flip a coin

o   Heads- DB press

o   Tails- Burpees

WOD

·      7 minute AMRAP

o   5 DB press

o   20m run

o   5 burpees

o   20m run

Game

·      Dodge ball

Week#3 Session Two

Warm up

·      Review the following

o   KB deadlift

o   Box jump

EOTD

·      Lateral jumps

·      Push ups

Practice

·      Pick a card

o   Red- lateral jumps

o   Black- push ups

WOD

·      7 minute AMRAP

o   5 lateral jumps

o   5 push ups

o   10m bear crawl

o   10m run

Game

·      Bucket ball

Week#2 Session Two

Warm up

·      Review the following

o   Push up

o   Sit up

o   Air squats

EOTD

·      KB deadlift

·      Box jump

Practice

·      Roll the dice

o   Odds- KB deadlift

o   Evens- box jumps

WOD

·      7 minute AMRAP

o   5 KB deadlifts

o   5 box jumps

o   20m run

Game

·      Dragon tails