Warm up
·
Review the
following
o
Lateral jumps
o
Push ups
EOTD
·
DB press
·
Burpees
Practice
·
Flip a coin
o
Heads- DB press
o
Tails- Burpees
WOD
·
7 minute AMRAP
o
5 DB press
o
20m run
o
5 burpees
o
20m run
Game
·
Dodge ball
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