Warm up
·
Review
the following
o DB press
o Burpees
EOTD
·
Pull
ups
·
Push
ups
·
Air
squats
Practice
·
Pick
a card
o Red- pull ups
o Black- push ups
o Face cards- air squats
WOD
·
7
minute AMRAP
o 5 pull ups
o 7 push ups
o 9 squats
Game
Soccer
No comments:
Post a Comment