Warm up
·
Review the
following
o
KBS
o
Burpees
EOTD
·
KB squat
·
Sit ups
Practice
·
Roll the dice
o
Even- KB squat
o
Odd- sit ups
WOD
·
7 minute AMRAP
o
7 KB squats
o
20m run
o
7 sit ups
Game
·
Fly swat game
