Warm up
·
Review the
following
o
Sit ups
o
Broad jumps
EOTD
·
Front squat
·
Wall climbs
Practice
·
Pick a card
o
Red- front squats
o
Black- wall
climbs
WOD
·
7 minute AMRAP
o
5 front squats
o
3 wall climbs
o
3 burpees
Game
·
Ball tag
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