Week #2

Warm up

• Review whistle system
• Review air squat

EOTD

• 4 to 7 group broad jumps
• 8 to 11 group jump rope

Practice as a big group (all ages)

• Use the music & whistle as a listening tool and reinforce the EOTD

4 to 7 group WOD

7 minute AMRAP

5 broad jumps

Bear crawl back

8 to 11 group WOD
7 minute AMRAP

25 jump rope

10 air squats

GAME

Amoeba