Warm up
·
Review the
following
o
Burpees
o
OHS
EOTD
·
Push ups
·
Sit ups
·
Air squats
Practice
·
Simon says
o
Review- push
up/sit up/ air squats
WOD
·
7 minute AMRAP
o
5 push ups
o
5 sit ups
o
5 squats
o
20m run
Game
·
Gator ball
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