Warm up
·
Review the following
o
Parallette pass
throughs
o
Parallette jumps
EOTD
·
Parallette planks
·
Parallette dips
Practice
·
Flip the card
o
Red planks
o
Black dips
WOD
·
7 minute AMRAP
o
1 dip
o
1 plank
o
2 dips
o
1 plank
o
3 dips
o
1 plank
o
Run 10m
GAME
·
Dragon tails
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