- Review the following
- OH press
- Plank
EOTD
- 4 to 7-plank & sit ups
- 8 to 11- push ups & sit ups
Practice as a whole
- Roll the dice
- Odd #'s push ups for big kids/ young kids plank until big kids are finished
- Even #'s sit ups (count out loud as a group)
WOD
- 7 minute AMRAP
- Big kid pair up with younger kid
- 5 buddy sit ups
- kids run holding a ball together
- 5 push ups
- run back holding ball
GAME
Clean your room (feet only)
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