Review the following
- 4 to 7 group- forward rolls & burpee high fives
- 8 to 11 group- knees to elbows & burpee tap
EOTD
- 4 to 7 group- leap frog & frog stands
- 8 to 11 group- deadlift & burpees
Practice
Reinforce the EOTD
- 4 to 7 group- leap frog & frog stands in a circle/ in a straight line/backwards (hold frog stand after all kids go through once
- 8 to 11 group- reienforce by rolling the dice (odd #'s deadlift & even #'s burpees)
4 to 7 group WOD
7 minute Partner AMRAP
Partner leap frog to the end
Hold a frog stand till the coach says to return
Run to starting line
8 to 11 group WOD
7 minute Partner AMRAP
7 deadlifts
7 burpees
GAME
Crab soccer
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