Warm up
·
Review the
following
o
Push up
o
Air squat
EOTD
·
Box jumps
·
Knees to elbows
Practice
·
Pick a card
o
Red- box jumps
o
Black- knees to
elbows
WOD
·
7 minute AMRAP
o
5 box jumps
o
5 knees to elbows
GAME
Dodge ball
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